Spend more time outdoors daily
Limit prolonged near work
Take regular breaks during reading or screen use
Keep reading and screens at a proper distance
Use good lighting for close work
Reduce continuous screen time
Blink often and rest your eyes
Get regular eye exams
Follow prescribed vision correction if needed
Control screen habits in children
Encourage outdoor play in children
Maintain a healthy sleep routine
Eat a balanced diet rich in nutrients
Avoid reading in dim light or while lying too close to books/screens