Follow the 20-20-20 rule
Blink more often
Adjust screen brightness and contrast
Increase text size
Reduce glare from screens and lighting
Keep screens at arm’s length
Position screens slightly below eye level
Take regular breaks from close work
Use proper room lighting
Wear prescribed glasses or computer glasses
Use lubricating eye drops if needed
Stay hydrated
Limit screen time when possible
Get enough sleep
Check your posture and seating position
Clean your glasses and screens regularly
See an eye doctor if symptoms persist