Hold one chopstick between your thumb and ring finger, resting it on the base of your thumb
Hold the other chopstick between your thumb, index finger, and middle finger
Keep the bottom chopstick steady
Move the top chopstick up and down to pinch food
Pick up small portions of food with the tips of the chopsticks
Practice with larger, easier-to-grip foods first
Keep your hand relaxed and your grip light
Use the chopsticks to lift food to your mouth
Place the chopsticks down neatly when not in use