Wash your hands
Sterilize the cup before first use
Fold the cup
Relax and insert the cup into your vagina
Let the cup open fully inside
Rotate or adjust if needed to ensure a seal
Check that the stem is not causing discomfort
Wear it for up to 8 to 12 hours, depending on flow
Wash your hands before removing it
Pinch the base to break the seal
Gently pull the cup out
Empty the contents into the toilet or sink
Rinse the cup with water
Reinsert if needed
Sterilize the cup after your period
Store it in a breathable pouch
Follow the manufacturer’s instructions for size, cleaning, and replacement