Brush your teeth first
Pour the recommended amount into a cup
Take the mouthwash into your mouth
Swish it around for 30 to 60 seconds
Gargle if the label says to do so
Spit it out completely
Do not swallow the mouthwash
Avoid eating or drinking for 30 minutes if directed
Use it as often as the product label or your dentist recommends
Keep it out of reach of children