Place the pillow along your body to support your belly, back, hips, and knees
Lie on your side, preferably your left side
Position the pillow between your knees to keep your hips aligned
Tuck part of the pillow under your belly for extra support
Rest your back against the pillow to reduce rolling onto your back
Adjust the pillow until your neck and spine feel straight and comfortable
Use the pillow behind you when sitting up in bed for added support
Place the pillow under your legs to reduce pressure on your lower back
Reposition the pillow as needed during the night
Follow the pillow’s shape and instructions for the best fit