Eat small, frequent meals
Avoid an empty stomach
Drink fluids in small sips throughout the day
Try bland foods like crackers, toast, rice, or bananas
Avoid greasy, spicy, or strong-smelling foods
Rest when possible
Get fresh air and avoid triggers that worsen nausea
Try ginger in tea, candies, or capsules
Try vitamin B6 if approved by a healthcare professional
Consider acupressure wrist bands
Take prenatal vitamins with food or at bedtime if they worsen nausea
Avoid lying down right after eating
Brush teeth or rinse your mouth after vomiting
Seek medical care if you cannot keep fluids down, lose weight, feel dizzy, or have severe vomiting