Start replacing one bottle at a time with a cup
Begin with the easiest feeding, often daytime first
Offer whole milk in a sippy cup or open cup if age-appropriate
Gradually reduce bottle use over 1 to 2 weeks
Keep bottle-free times consistent each day
Avoid giving bottles to soothe or for comfort
Offer snacks and meals on a regular schedule
Use the cup during meals and snacks
Let another caregiver offer the cup if needed
Remove bottles from sight and reach
Stop putting baby to bed with a bottle
Offer comfort with rocking, cuddling, or a pacifier if appropriate
Be consistent and do not switch back and forth
Praise cup drinking and progress
Follow your pediatrician’s guidance if your baby has feeding concerns or is under 12 months