Start by dropping one feeding at a time
Replace that feeding with a bottle, cup, snack, or comfort routine
Choose the easiest feeding to remove first
Wait a few days to a week before removing another feeding
Shorten breastfeeding sessions gradually
Offer more food and fluids during the day if your child is old enough
Keep a consistent daily routine
Use distractions like play, books, or walks during usual nursing times
Change bedtime or nap routines if those feedings are hardest to stop
Offer extra cuddling, rocking, or skin-to-skin for comfort
Wear clothing that makes nursing less accessible
Avoid sitting in usual nursing spots during weaning
Have another caregiver help with some feeds or bedtime
Stay calm and consistent with boundaries
Watch for breast fullness and express a small amount only if needed for comfort
Seek medical advice if you have pain, fever, redness, or signs of mastitis