Choose a gradual timeline
Drop one feeding at a time
Replace dropped feeds with formula, pumped milk, or age-appropriate foods
Shorten nursing sessions gradually
Offer distractions during usual nursing times
Change routines tied to breastfeeding
Increase cuddling, rocking, and other comfort measures
Offer a cup or bottle if appropriate for age
Avoid offering, but do not refuse, if you want a slower transition
Start with the easiest feeding to drop
Night wean separately if needed
Make sure the child is getting enough nutrition and hydration
Watch for breast fullness and express small amounts if needed for comfort
Use cold compresses for engorgement
Wear a supportive bra
Avoid sudden stopping if possible
Seek medical advice if there is pain, fever, redness, or signs of mastitis
Consult a pediatrician or lactation consultant if needed