Drop one breastfeeding session at a time
Replace the dropped session with a bottle, cup, or solid food if age-appropriate
Start with the feeding your child seems least attached to
Space out weaning over days or weeks
Shorten nursing sessions gradually
Offer comfort in other ways such as cuddling, rocking, or reading
Keep a consistent routine
Avoid offering breastfeeding when your child is distracted or already busy
Distract with play, snacks, or activities during usual nursing times
Have another caregiver offer some feeds if possible
Wear less accessible clothing to reduce nursing requests
Stay patient and flexible if your child resists
Watch for breast fullness and relieve discomfort by expressing a small amount if needed
Use cold compresses or supportive bras for comfort
Continue offering water and age-appropriate nutrition
Consult a pediatrician or lactation consultant if you need help or have concerns