Wear the WHOOP strap on your wrist, about one finger-width above the wrist bone
Keep the sensor flat against your skin
Make the strap snug, but not too tight
Wear it on either wrist
Charge it without removing the strap by using the battery pack
Wear it continuously, including during sleep and workouts
For best accuracy, keep it in consistent contact with your skin
If needed, wear it on a bicep using a compatible band
Avoid wearing it too loose or over clothing
Clean the strap and sensor regularly