Mix a small amount of baking soda with water to form a paste
Apply the paste to a soft toothbrush
Brush gently for about 1 to 2 minutes
Rinse your mouth thoroughly with water
Use baking soda only a few times per week
Stop if you notice tooth sensitivity or gum irritation
Avoid brushing too hard to protect enamel
Combine with regular brushing and flossing for best results
Ask a dentist before using baking soda if you have dental problems