Set a clear workout schedule
Choose a safe open space
Use bodyweight exercises
Do squats
Do push-ups
Do lunges
Do planks
Do glute bridges
Do jumping jacks
Do mountain climbers
Use resistance bands
Use dumbbells if available
Follow online workout videos
Warm up before exercising
Cool down after exercising
Stretch regularly
Increase intensity gradually
Track your progress
Stay consistent
Drink enough water
Maintain proper form