Eat smaller meals
Avoid lying down after eating
Stay upright for 2 to 3 hours after meals
Avoid trigger foods
Limit fatty, spicy, and acidic foods
Reduce caffeine
Avoid alcohol
Quit smoking
Lose excess weight
Wear loose-fitting clothing
Elevate the head of the bed
Chew food slowly
Avoid late-night meals
Drink water in small amounts
Try antacids
Try H2 blockers
Try proton pump inhibitors
Manage stress
See a doctor if symptoms persist or worsen