How To Remain Awake?

Drink water

Get up and move around

Open a window or increase airflow

Turn on bright lights

Avoid heavy meals

Eat a light snack if needed

Drink caffeine in moderation

Wash your face with cold water

Take short breaks from sitting

Stand instead of lying down

Keep your mind engaged

Talk to someone

Chew gum

Avoid alcohol

Avoid large amounts of sugar

Maintain good posture

Splash cold water on your wrists

Listen to upbeat music

Breathe deeply

Take a short nap if possible

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