Get enough sleep consistently
Keep a regular sleep schedule
Improve sleep quality by reducing noise, light, and screen use before bed
Stay hydrated
Eat regular balanced meals
Avoid skipping meals
Limit alcohol use
Limit caffeine, especially late in the day
Get up and move around regularly
Take deep breaths
Improve air circulation in your environment
Manage stress and anxiety
Avoid boredom by staying mentally engaged
Check whether medications may be causing drowsiness
Treat nasal congestion or allergies if present
See a doctor if yawning is frequent, sudden, excessive, or paired with other symptoms