Half-kneeling hip flexor stretch
Low lunge stretch
Couch stretch
Standing lunge stretch
Thomas stretch
Supine knee-to-chest stretch
Side-lying psoas stretch
Rear-foot-elevated hip flexor stretch
Pelvic tilt before stretching
Squeeze the glute on the back leg
Tuck the pelvis slightly
Keep the torso upright
Hold each stretch 20 to 60 seconds
Repeat on both sides
Breathe slowly and deeply
Avoid arching the lower back
Stop if you feel sharp pain