Sleep on your side
Keep a regular sleep schedule
Maintain a healthy weight
Avoid alcohol before bed
Avoid sedatives unless prescribed
Treat nasal congestion
Use a humidifier if air is dry
Raise the head of your bed slightly
Keep your bedroom free of allergens
Stop smoking
Exercise regularly
Stay well hydrated
Use nasal strips or nasal dilators
Treat acid reflux if present
Get enough sleep
See a doctor if snoring is loud, frequent, or linked to choking or pauses in breathing