See a healthcare professional for diagnosis and treatment
Identify and avoid bladder irritants such as caffeine, alcohol, and carbonated drinks
Limit fluids before bedtime
Practice timed voiding
Use bladder training to gradually increase time between urination
Perform pelvic floor muscle exercises
Maintain a healthy body weight
Treat constipation
Stop smoking
Review medications with a doctor
Use prescribed medications for overactive bladder
Consider nerve stimulation therapies
Consider botulinum toxin injections
Consider surgery in severe cases