Stop using weed immediately
Move to a calm, safe place
Drink water slowly
Eat a light snack if you can
Take slow, deep breaths
Sit or lie down and rest
Avoid alcohol and other drugs
Avoid driving or operating machinery
Get fresh air
Wash your face with cool water
Sleep if possible
Stay with a trusted sober person
Use black pepper if you feel anxious
Try grounding by naming things you see, hear, and feel
Seek medical help if you have severe panic, chest pain, trouble breathing, confusion, or fainting