Elevate the swollen area above heart level
Apply a cold compress for 15–20 minutes at a time
Rest the affected area
Avoid standing or sitting for long periods
Wear compression garments if appropriate
Reduce salt intake
Stay hydrated
Move gently to improve circulation
Avoid tight clothing or accessories
Use over-the-counter anti-inflammatory medicine if safe for you
Treat the underlying cause
Seek medical care if swelling is sudden, severe, painful, or persistent