You cannot live forever
Focus on extending healthy lifespan
Eat a balanced diet
Exercise regularly
Sleep enough
Avoid tobacco
Limit alcohol
Manage stress
Maintain healthy body weight
Get regular medical checkups
Follow preventive care
Treat chronic conditions early
Stay socially connected
Keep your mind active
Protect yourself from injury
Practice safe habits
Reduce exposure to toxins
Plan for legacy
Preserve memories and stories
Consider cryonics if desired
Support longevity research