Eat a balanced diet with enough protein, iron, zinc, and vitamins
Stay hydrated
Avoid tight hairstyles that pull on the scalp
Limit heat styling and chemical treatments
Use gentle hair care products
Wash hair regularly based on your hair type
Avoid harsh brushing and rough towel drying
Manage stress with sleep, exercise, and relaxation
Treat dandruff, scalp infections, and other scalp conditions promptly
Do not smoke
Avoid crash diets and rapid weight loss
Check for medical causes such as thyroid problems, anemia, or hormone issues
Review medications with a doctor if hair loss starts after starting a new drug
Protect hair from sun and environmental damage
See a dermatologist if hair loss is sudden, severe, or persistent