Add 1 to 2 tablespoons of chia seeds to water and drink before meals
Soak chia seeds in water for 15 to 30 minutes before consuming
Mix chia seeds into yogurt, oatmeal, or smoothies
Use chia seeds as a fiber-rich topping for salads or fruit
Replace high-calorie snacks with chia seed pudding made with unsweetened milk
Drink plenty of water throughout the day when eating chia seeds
Keep portion sizes small to avoid excess calorie intake
Use chia seeds as part of a balanced, calorie-controlled diet
Combine chia seed intake with regular exercise
Avoid adding sugar, syrup, or high-calorie ingredients to chia seed recipes