Eat more calories consistently
Increase carbohydrate intake
Reduce protein intake slightly
Avoid long fasting periods
Reduce high-intensity exercise
Decrease overall physical activity
Get adequate sleep
Manage stress
Maintain a stable meal schedule
Avoid extreme dieting
Keep warm and avoid prolonged cold exposure
Build and maintain muscle mass cautiously
Review thyroid and other hormone levels with a doctor
Discuss any medications or supplements with a healthcare professional