Drink enough water throughout the day
Aim for pale yellow urine
Limit sodium intake
Reduce foods high in oxalate if advised
Eat normal amounts of dietary calcium
Avoid excessive animal protein
Limit sugary drinks and added sugar
Maintain a healthy body weight
Increase fruits and vegetables
Avoid dehydration during exercise or hot weather
Follow prescribed medications if recommended by a doctor
Reduce cola and soda intake
Limit vitamin C supplements unless prescribed
Avoid high-dose calcium supplements unless directed
Get regular medical follow-up if you have recurrent stones