Sit on the floor with legs straight and gently flex and point your feet
Lie on your back and pull one knee toward your chest
Sit in a chair and slowly straighten one leg, then lower it
Stand and bend one knee, bringing your heel toward your buttock
Use a towel or strap to gently pull the leg into a deeper stretch
Hold each stretch for 15 to 30 seconds
Repeat on both legs
Keep movements slow and controlled
Stop if you feel sharp pain