Sit or stand tall with your shoulders relaxed
Gently tilt your head toward one shoulder until you feel a mild stretch
Hold the stretch for 15 to 30 seconds
Return to center slowly
Repeat on the other side
Lower your chin toward your chest to stretch the back of your neck
Hold for 15 to 30 seconds
Lift your head back to neutral slowly
Turn your head to look over one shoulder
Hold for 15 to 30 seconds
Return to center slowly
Repeat on the other side
Gently tilt your ear toward your shoulder while keeping your shoulders down
Hold each stretch without bouncing
Breathe normally throughout
Stop if you feel pain, dizziness, or numbness