Get 7–9 hours of sleep each night
Keep a consistent sleep schedule
Drink enough water throughout the day
Eat balanced meals with enough protein, fiber, and healthy fats
Avoid skipping meals
Limit sugar-heavy foods and drinks
Exercise regularly
Take short breaks during long periods of work or study
Get natural sunlight during the day
Reduce caffeine late in the day
Avoid alcohol before bedtime
Manage stress with relaxation techniques
Keep your sleeping environment dark, quiet, and cool
Limit screen time before bed
Address any medical issues that may be causing fatigue