Eat more vegetables, fruits, legumes, nuts, seeds, and whole grains
Choose fatty fish, olive oil, and other sources of omega-3 fats
Limit ultra-processed foods, refined carbohydrates, and added sugars
Reduce trans fats and excess saturated fats
Maintain a healthy body weight
Exercise regularly
Get adequate sleep
Manage stress with relaxation, breathing, meditation, or yoga
Stay hydrated
Avoid smoking and secondhand smoke
Limit alcohol intake
Treat chronic infections and medical conditions promptly
Keep blood sugar, blood pressure, and cholesterol under control
Include anti-inflammatory spices and herbs such as turmeric and ginger
Prioritize fiber-rich foods
Support gut health with fermented foods if tolerated
Follow prescribed medications and medical advice when needed