Wash your hands thoroughly
Remove the capsule from its packaging
Lie down or stand with one leg raised, if comfortable
Gently separate the vaginal lips
Insert the capsule into the vagina as far as it comfortably goes, usually with a finger or applicator if provided
Push it in until it is no longer easily felt
Wash your hands again
Use it at the time and frequency directed on the label or by your healthcare provider
Wear a panty liner if needed for possible leakage