Eat a balanced diet rich in protein, iron, zinc, omega-3 fatty acids, and vitamins A, C, D, and E
Drink enough water every day
Massage the scalp gently with oil 2–3 times a week
Use coconut oil, almond oil, or castor oil for scalp massage
Wash hair with a mild, sulfate-free shampoo
Avoid washing hair with very hot water
Do not comb wet hair roughly
Use a wide-tooth comb
Avoid tight hairstyles that pull on the roots
Limit heat styling tools like straighteners and curlers
Reduce chemical treatments such as coloring, bleaching, and perming
Trim split ends regularly
Use a soft towel or cotton T-shirt to dry hair
Avoid brushing hair too many times a day
Manage stress with yoga, meditation, or regular exercise
Get enough sleep every night
Keep the scalp clean and dandruff-free
Apply aloe vera gel to the scalp if irritation is present
Use onion juice on the scalp once or twice a week if tolerated
Use a homemade hair mask with yogurt, egg, or fenugreek
Avoid smoking and excess alcohol
Check for vitamin deficiencies if hair fall is heavy
Consult a doctor if hair fall is sudden, severe, or persistent