Brush twice daily with a soft-bristled toothbrush
Use fluoride toothpaste
Floss once daily
Rinse with water after meals
Use an antibacterial mouthwash
Eat crunchy fruits and vegetables
Chew sugar-free gum
Reduce sugary and starchy foods
Drink plenty of water
Use a tongue scraper
Oil pull with coconut oil
Limit snacking between meals
Replace your toothbrush regularly
Visit a dentist for professional cleaning