Wash and dry your hands
Look up and pull your lower eyelid down with one finger
Use the pad of your thumb and index finger, not the nail tips
Pinch the contact gently and slide it down onto the white of your eye
Lift the lens off your eye with the pads of your fingers
If needed, use a silicone contact lens remover tool
Keep your nails angled away from the eye
Work over a clean, well-lit surface
Use rewetting drops if the lens feels stuck
Blink a few times before trying again
Stop if you feel pain or see redness
Clean and store the lens right away