Get a comprehensive eye exam
Wear the correct prescription glasses or contact lenses
Eat a balanced diet rich in leafy greens, carrots, citrus fruits, eggs, fish, nuts, and seeds
Stay hydrated
Get enough sleep
Take regular breaks from screens using the 20-20-20 rule
Reduce screen brightness and glare
Maintain proper lighting while reading or using devices
Spend time outdoors in natural light
Protect your eyes from UV light with sunglasses
Avoid smoking
Exercise regularly to support circulation
Manage blood sugar, blood pressure, and cholesterol
Keep contact lenses clean and follow hygiene rules
Do eye exercises only if recommended by an eye care professional
Avoid rubbing your eyes
Use artificial tears if dryness is an issue and approved by a professional
See an eye doctor promptly if vision changes occur