Rest your eyes and reduce screen time
Get enough sleep
Reduce stress
Stay hydrated
Cut back on caffeine
Avoid alcohol and smoking
Use lubricating eye drops if your eyes are dry
Apply a warm compress to the eye
Take breaks during reading or computer use
Make sure your glasses or contact lens prescription is up to date
Eat a balanced diet with enough magnesium and potassium
Avoid rubbing your eyes
See a doctor if the spasms last more than a few weeks
See a doctor if the spasms affect other parts of your face
See a doctor if you have eye redness, swelling, discharge, or vision changes