Eat mostly whole foods
Include vegetables and fruits daily
Choose lean proteins
Eat whole grains
Limit processed foods
Drink enough water
Control portion sizes
Exercise regularly
Get enough sleep
Manage stress
Avoid smoking
Limit alcohol
Maintain a healthy weight
Wash your hands regularly
Keep up with medical checkups
Stay socially connected
Practice good hygiene
Sit less and move more
Protect your skin from the sun
Brush and floss your teeth
Follow a consistent daily routine