Create a calorie deficit
Eat more protein
Eat more vegetables and fiber
Reduce sugary drinks and sweets
Limit processed and fried foods
Control portion sizes
Drink plenty of water
Walk daily
Do strength training
Add cardio exercise
Sleep 7 to 9 hours
Manage stress
Eat slowly and mindfully
Track food intake
Stay consistent
Avoid crash diets
Limit alcohol
Increase daily movement
Set realistic goals
Be patient