Stay calm
Do not panic
Do not fight the current
Swim parallel to the shore
Swim with the current if needed
Float or tread water if you cannot swim out
Signal for help
Call or wave to lifeguards or others
Save energy
Swim back to shore at an angle once out of the current
If you cannot escape, keep floating and wait for help
If possible, use a flotation device
Never swim alone
Swim near lifeguards
Check local beach warnings before entering the water