Brush gently twice daily with a soft-bristled toothbrush
Floss daily to remove plaque between teeth
Use an antibacterial or fluoride mouthwash as directed
Stop smoking or using tobacco
Get a professional dental cleaning
See a dentist for scaling and root planing if needed
Follow all prescribed treatments from your dentist
Maintain regular dental checkups
Eat a balanced diet and limit sugary foods and drinks
Manage conditions like diabetes that can worsen gum disease
Replace toothbrushes regularly
Seek prompt care if gums bleed, swell, or recede