Brush teeth twice daily with fluoride toothpaste
Use a soft-bristled toothbrush
Brush for at least two minutes
Brush along the gumline and all tooth surfaces
Replace your toothbrush every three to four months
Floss daily between all teeth
Use interdental brushes if floss is difficult
Rinse with an antiseptic or fluoride mouthwash
Limit sugary and starchy foods and drinks
Drink water after meals and snacks
Chew sugar-free gum after eating
Get regular dental cleanings and checkups
Use an electric toothbrush if helpful
Do not scrape plaque off teeth with sharp objects