Brush gently with a soft-bristled toothbrush
Use a toothpaste made for sensitive teeth
Avoid brushing immediately after acidic foods or drinks
Limit acidic foods and beverages
Avoid very hot or very cold foods and drinks if they trigger sensitivity
Floss daily to prevent gum problems
Use a fluoride mouthwash if recommended by a dentist
Do not grind or clench your teeth
Wear a night guard if you grind your teeth
Replace worn toothbrushes regularly
Maintain regular dental checkups and cleanings
Treat cavities, gum recession, and cracked teeth promptly
Avoid whitening products if they increase sensitivity
Rinse with water after consuming acidic foods or drinks
Chew sugar-free gum to help stimulate saliva
Stay hydrated to support saliva production