Rest the groin and avoid activities that cause pain
Apply ice packs for 15 to 20 minutes at a time, several times a day for the first 48 hours
Use compression with an elastic bandage or supportive shorts if comfortable
Elevate the leg when possible
Take over-the-counter pain relievers if safe for you
Do gentle stretching only after pain starts to improve
Gradually return to activity once pain-free
Stop activity immediately if pain worsens
Seek medical care if pain is severe, swelling is significant, walking is difficult, or symptoms do not improve