Rest the affected arm and avoid repetitive gripping or lifting
Apply ice for 15 to 20 minutes several times a day
Use a counterforce brace or elbow strap
Take over-the-counter pain relievers if safe for you
Do gentle forearm stretching and strengthening exercises
Modify activities that trigger pain
Use proper technique and equipment for sports or work tasks
Increase activity gradually instead of overloading the tendon
Consider physical therapy
See a doctor if pain is severe, persistent, or worsening
Seek medical care if there is swelling, numbness, weakness, or loss of function