Clean and dry the skin
Cut 2 to 4 strips of KT tape
Round the corners of each strip
Position the arm slightly across the body
Apply the first strip from the upper arm toward the shoulder with light stretch in the middle and no stretch on the ends
Apply the second strip from the front of the shoulder toward the upper back with light stretch in the middle and no stretch on the ends
Apply the third strip from the top of the shoulder down the outer arm if extra support is needed
Rub the tape to activate the adhesive
Check that the tape is smooth and not pulling uncomfortably
Remove the tape if numbness, tingling, or skin irritation occurs