Drink a large glass of water
Try warm liquids like tea or warm water
Eat prunes or drink prune juice
Eat high-fiber foods like pears, apples, oats, or beans
Take a short walk or do light exercise
Try a toilet routine after meals
Use an over-the-counter stool softener
Use an over-the-counter osmotic laxative
Use a glycerin suppository
Avoid straining
Seek medical help if constipation is severe, persistent, or comes with pain, vomiting, or blood in the stool