Gently stimulate the nipples and surrounding area with light touch
Use varying temperatures, such as warm or cool sensations, if comfortable
Increase overall arousal through kissing, touching, and foreplay
Reduce dryness by using a fragrance-free moisturizer on surrounding skin
Avoid excessive rubbing or over-stimulation that can cause numbness
Maintain good circulation with regular physical activity
Manage stress, since tension can reduce sensitivity
Check for hormonal changes that may affect sensitivity
Review medications that can reduce sensation
Consult a healthcare professional if nipple numbness or reduced sensitivity is sudden, persistent, or painful