Rest the wrist and avoid repetitive hand motions
Take frequent breaks from typing, gripping, or vibrating tools
Keep the wrist in a neutral position
Use a wrist splint, especially at night
Apply ice to the wrist for 10 to 15 minutes at a time
Elevate the hand when possible
Use over-the-counter pain relievers if safe for you
Stretch and gently move the fingers and wrist
Adjust keyboard, mouse, and workstation ergonomics
Avoid sleeping with the wrist bent
Reduce activities that worsen symptoms
Maintain a healthy weight
Manage underlying conditions such as diabetes or arthritis
See a doctor if pain, numbness, or weakness persists
Consider physical therapy or medical treatment if symptoms continue