Rest the wrist and reduce repetitive hand activities
Wear a wrist splint, especially at night
Apply cold packs for short periods
Use over-the-counter pain relievers if appropriate
Adjust...
See a healthcare professional for a physical exam and symptom review
Check for numbness, tingling, or pain in the thumb, index, middle, and ring fingers
Check...
Rest the wrist and avoid repetitive gripping or bending
Wear a wrist splint, especially at night
Keep the wrist in a neutral position
Apply ice for 10...
Rest the hand and avoid repetitive wrist motions
Keep the wrist in a neutral position
Wear a wrist splint, especially at night
Apply ice to the wrist...
